Be Part of The First Ever Plus-Size Boot Camp In Nigeria. Its Gonna Be Fun All The Way!!!

WHAT IS THE BOOT CAMP FOR?
The boot camp is designed to build strength and fitness through a variety of intense group intervals, encourages plus ladies on body confidence and exposé them to the business of modeling.

SPECIFIC OBJECTIVES
1. Tackling body shamming and insecurities
2. Rekindling the plus  market in Nigeria.
3. An avenue for the plus ladies to network and share ideals.

ACTIVITIES INCLUDES
Fitness session (gym & outdoor), seminar, dance routine, catwalk, photo shoot, pool party, clubbing, games, nutrition advice, wardrobe planning, makeup tutorial, skin care, lectures on how to start your modeling career, market your self as a model, industry overview, agency contract, financial planning, entrepreneurial talk, etc.

DATE

Friday 18th - Sunday 20th November, 2016

ADMISSION FEE
10,000 only (accommodation, feeding & Photo shoot inclusive)

ARRIVAL TIME
12noon

ACCREDITATION/ROOM ALLOCATION
12:30pm

ORIENTATION/CAMP RULES
1:00pm

COME ALONG WITH
1. Extra money
2. Fitness kit (sport bra, leggings, canvass)
3. Bikini or swimsuit
4. Heels
5. Black tank top
6 MKDenim (jean)
7. Gown (not to long as its not your wedding day)
8. Writing pad or recorder
9. Personals and other wears
0. Don't forget any medication if you are on medication and your sanitary pad if you are with or expecting your visitor

MODE OF PAYMENT

Bank: Fidelity Bank

Account Name: Glitz Faces 

Account Number: 4010785493

After payment, text your name, location & teller number to 07068630661  

Come with the teller for verification.

SEE YOU THERE!!!

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TAJÉ’S TIPS – TIPS & TRICKS FOR GETTING IN SHAPE NOW!

Hey Fitfam!! Summer is approaching pretty fast! Faster than any of us thought I’m sure! Thank God for keeping us thus far. As you may have already considered, now is the time to get back on track if you haven’t started prepping your summer body!

Here’s 10 steps to help you get going

1. Start now! – Don’t wait till the weekend, or Monday or some perfect time! Set reasonable goals and stick to them (and tell yourself you’ll be committed this time).



2. Drink water – drink it like you’re getting paid; because you are. Your body looking banging by summer is all the payment you’ll need.

3. Plan each meal – everything you put into your mouth should be considered. Always ask yourself, “Are these calories worth it?”. I live by this one; I’d be much bigger otherwise as a foodie concerned.

4. Eat! – don’t end up overeating to make up for not eating when you should have. Don’t starve yourself, eat regularly, ideally 4 – 6 times a day, and healthily with small meals, fruit and vegetables.

5. Remember – constantly remind yourself how far you’ve come cause it makes it clearer for you to see you’re getting closer to your goal.

6. Move! – work out like you mean it. Sweat till it’s ugly! You’ll feel great after and you can brag about training dirty.



7. Don’t be discouraged. Don’t let a bad week turn into a bad month.

8. Revisit – Keeping track of what you eat will help you make better decisions. Revisit your food journal and repeat a good week.

9. Eat your Vegetables – I’ve said time and again that vegetables are your pal because they really are! Way too many benefits for your body for you to skip them.

10. Repeat this tomorrow and the day after that and the day after than one too and that one also.



Start Today!

It starts With your Mind. Pysch yourself into it,

I promise you’ll love it.

Tajé

Images – fitnessquotes.net, keepcalm-o-matic.co.uk

Source: Style Vitae

#BELLACURVESFITNESS GUIDE: Starting a Fitness Routine

Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody’s busy - you have to make time for yourself to exercise.

How to Maintain a Healthy Plus-Sized Body

Sensible lifestyle choices, including weight reduction, can help you remain healthy while living in a plus-sized body.  

• Step 1

Eat a healthy diet that includes two to three servings of vegetables and fruit, one to two servings of low-glycemic carbohydrates, one serving of protein and a single serving of healthy fat per meal. Low glycemic foods do not raise your blood sugar as high as high-glycemic foods do.

How to Become a Very Healthy Plus Size Lady

Want to become a plus size healthier person? It's all about making gradual changes. Following the tips in this article offer several benefits for you: lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life. Health is a very important priority in life so what are you waiting for? 

Tajé Prest: Health & Fitness Tip Of The Week – Power Foods

Hey Fitfam!! 

It’s another beautiful day! Hope you all had an awesome, at least somewhat healthy weekend.  Just in case you didn’t (and even if you did it definitely won’t hurt) here are 10 power foods that you can add to your meal plan this week!

• Olive Oil – a healthier oil, it lowers blood cholesterol and its antioxidants can help protect against some cancers.

11 Ways to Stop Overeating After Your Workout

You must have sweated off hundreds of calories during that Spin class, so it’s totally okay to indulge in a bowl of ice cream when you get home—right?

Best Exercise For Plus-Size Ladies

If you are a plus-size woman, exercise can help you stay healthy and lose weight. Health experts  recommends that you exercise for 30 minutes almost every day and that you include aerobics and strength training in your workout. If you have not been actively exercising, start slowly, and gradually increase intensity and exercise duration. 

Consult your doctor before starting an exercise program.

Tajé’s Exercise & Fitness Tips – Gluteus Maximus 101: Squats & Lunges

Due to popular demand and several request, today I’m ‘giving the people what they want’ and that is how to get a nice, firm booty!

Squats and lunges are basic but essential exercises for tightening up the gluteal muscles and keeping your bottom in shape. Making sure you do them properly is important to get the results you want and avoiding injury.

Squats

Stand with your feet facing forward; shoulder width apart.

Quick Tips for PLUS-SIZE FITNESS

1. Stay hydrated.
Drinking water is important. Make sure that you drink plenty of water before, during and after your workout.

2. Consider working out with a friend. Not only will this help you stay motivated, but plus size fitness programs – much like all exercise programs – are often much more fun when you have a

9 Reasons to Drink Lemon Water in the Morning

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.
Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

Tajé Prest: Health & Fitness Tip Of The Week – Staying Healthy On Holiday!

I know all too well how tough it is to stay healthy on holiday; at this very moment I am curled up in bed in my room in Ghana, thinking of how I need to avoid trying all the different Ghanaian delicacies and drinks later today. Ghana is a very interesting place. I don’t think I can get over their accents! But I do love their food! So here are a few tricks I’m doing to stay healthy while I’m out here and you could do too.

Pack your gym outfits, at least two. If you skip exercising the first day your gym clothes will haunt you every morning when you try to pick an outfit for the day and you’ll eventually have to give in.

Drink as much water as possible, at least 1.5litres. This keeps you hydrated and washes away all the toxins you put in your body from all the ‘tastes’ and ‘tries’ you may have during the day.

INCREDIBLE WEIGHT LOSS JOURNEY: How Nelly Agbogu Lost 45kg and Counting

As plus size Ladies, we are usually faced with weight loss struggles from time to time. Losing weight is hard work and pretty exhausting. It needs the right motivation to keep pushing. Weight loss requires discipline, dedicate and determine to get the best success. Nelly Agbogu is one lady who has worked tirelessly with determination and lost 45kg within 3 months. How did she do it?

Who I Am

My name is Nelly Agbogu and I am a 28 year old, married woman with two kids. I REALLY love food.

Plus-Size Fitness: A Curvy Girl’s Guide to Active Wear

Whether you want to go running or run errands, choose stylish active wear that provide fit, support, and confidence. Finding what to wear is honestly just one of the many problems plagued by plus size ladies looking to work out.The right and perfect active wear provide support and comfort and make every workout section fun.

PLUS SIZE FITNESS: Tips for Staying in Shape

If you’re larger in size, you may find it difficult or uncomfortable to exercise. However, that doesn’t have to be the case. Here are a few tips for plus size fitness programs that will keep you active and feeling great.

1. Make sure you do exercises that fit your body type and ones that do not cause pain or injury. Working out should be physically demanding, but not painful. Exercises like running, jumping and other similar tasks can put stress on your joints. They can also cause pain in your knees, hips and