1. Stay hydrated.
Drinking water is important. Make sure that you drink plenty of water before, during and after your workout.
2. Consider working out with a friend. Not only will this help you stay motivated, but plus size fitness programs – much like all exercise programs – are often much more fun when you have a
friend by your side.
3. Remember that you don’t need a gym or expensive equipment in order to work out. Plus size fitness programs can take place in your home or just about anywhere that has enough free space to move around.
Photo: Gabifresh
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